12 DAYS OF CHRISTMAS WORKOUT

25 of my personal training clients finished this workout as part of a holiday challenge. The times ranged from 20mins- 39mins.santacookies

Instructions- Like the song the “12 Days of Christmas”. Complete each exercise in ascending order then work back down, adding one exercise per round. I.E. do 1 SDHP, then 1 SDHP + 2 Burpee, then 1 SDHP + 2 Burpee + 3 Push-ups, etc. When you hit 12 Rows you will work your way back up by doing each exercise one more time from 12 to 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, to 1 SDHP where you will finish.

Equipment- A weight (preferably a Kettlebell), Mat, Box (something to Jump on and do triceps dips).FullSizeRender (9)

RX weights- 35LBS Women and 50LBS Men

12 Days of Christmas
-  1 Sumo Deadlift High pull with KB      (SDHP)
2 Burpee
3 Hand Release Push Ups
4 Tricep Dips
5 Box Jumps
6 Ground to Overhead
7 Lunges
8 Weighted Sit Ups
9 Ball Slams
10 Kettle Bell Swings
11 Gobble Squats
12 Back Rows

TO SEE THE “HOW TO” OF EACH MOVEMENT CLICK ON THE EXERCISE ABOVE.