My Name is Rachel Pastor, and I’m a Fort Collins native, mom and wife. I have worked in the fitness industry as a20160920-shelby-and-rachel-0239-edit certified personal trainer since 2010. I opened my personal training studio in 2015 called Lifted. It is located right in mid-town Fort Collins.

  • One on One Personal Training
  • Small Group Training
  • Online Fitness and Nutrition Programs
  • Customized Macros Programs

I believe that to achieve your goals you must:

  • Commit to transform your mind
  • Find your inner strength and passion
  • Become educated about you own health and body

I started Generation Healthy, LLC to inspire, motivate and educate people in fitness, weight loss and nutrition. My desire is to be the change and instigator of the next generation of healthy people.