Combo Packages- Online Fitness and Macros

Programs and Packages

Coach Guided 8 Week Programs- Customized Fitness and Macros 

  • Explanation of how flexible dieting/IIFYM works
  • Personalized macro nutrient count
  • 1 sample meal plan with your specific macros
  • Recipe/meal ideas (10)
  • Info sheet of all protein, fat and carbs
  • Includes weekly check ins and macro adjustments for 8 weeks (as needed)
  • Unlimited via emails for support for 8 weeks
  • Custom workout plan
  • Suggested cardio for your specific goals
  • Resistance training to build lean muscle

Price- $395

 

Coach Guided 12 Week Programs- Customized Fitness and Macros 

  • Explanation of how flexible dieting/IIFYM works
  • Personalized macro nutrient count
  • 1 sample meal plan with your specific macros
  • Recipe/meal ideas (10)
  • Info sheet of all protein, fat and carbs
  • Includes weekly check ins and macro adjustments for 12 weeks (as needed)
  • Unlimited via emails for support for 12 weeks
  • Custom workout plan
  • Suggested cardio for your specific goals
  • Resistance training to build lean muscle

PRICE- $495

HOW IT WORKS- Once you purchase, you will get my questionnaire sent directly to you. Fill out and return so I can get started on your plan. Let’s DO IT!