Personal Training and Small Group Training

Personal Training-

  • Your first session is a private one-on-one consultation
  • Health and Fitness assessment included
  • 55 minute sessions
  • Workouts and progress tracked through phone app
  • Nutrition- Macros programs available
  • Meet at a private fitness studio located in Fort Collins Colorado
  • Training sessions to fit your schedule

As a personal training client, you will be participating in an exercise program designed specifically for you based on your starting point and your goals. The training program takes into consideration your individual strengths, weaknesses, exercise history, any injuries you may have now or in the past, goals and dreams. I tailor the program around what you want to get out of it.

We have several training packages to choose from that give you the option of how frequently you’ll train. The clients who get the best results train 2 or 3 times per week.
We encourage you to arrive about 5 minutes before your workout is scheduled.

Get in touch today to see how Rachel Pastor can help you meet your fitness goals!

Pricing and Packages-
$50 per session
$45 per session for 12 sessions
$40 per session for 24 sessions

Get Started

Small Group Training-

  • Groups of 2-5 people
  • Health and Fitness assessment included
  • 55 minute sessions
  • Workouts and progress tracked through phone app
  • Nutrition- Macros programs available
  • Meet at a private fitness studio located in Fort Collins Colorado

Join us for a variety of fun and challenging workouts for the beginner to the advanced. We will be mixing Cardio, ViPR training, Kettlebells, TRX, plyometrics, Resistance and Core Training. These workouts will help you to reach your health, fitness, and weight loss goals in a fun setting in smaller groups of 2 to 5 people. Invite your friends and lets all go have a ton of fun being active.

The clients who get the best results train 2 or 3 times per week.
We encourage you to arrive about 5 minutes before your workout is scheduled.

Get in touch today to see how Rachel Pastor can help you meet your fitness goals!

Pricing-
Varies based off the number of people per a group

Get Started