7 Day Reset

IMG_4210 (1)All the holiday fun weighing your body down?

TIME TO HIT THE RESET BUTTON IN YOUR BODY! STARTS JANUARY 5th!

I personal have done this program a few times and LOVE the way I feel after I complete it!

7 days to give your body the health, rest, cleansing and attention it deserves
7 days of encouragement, tips and tools to support your healthy lifestyle
7 days to be EMPOWERED (not “deprived”) & Feel Unstoppable

People have been asking what we have for a “cleanse” or “detox.” Well, this program is IT! You get to choose real food and the most pure supplements trusted by top holistic practitioners and world-class athletes. All with the goal of BUILDING HEALTH in your body. No fads, no fake sugars or artificial ingredients.

We provide the guidance so you feel confident.

Nutritional Support, Recipes, Shopping list, 2 meals, Top of the line Shaklee Supplements to rid the body of toxins and restore balance. Let us know if you are ready to cleanse out and build up for a healthy fall and winter season. This program is something we do at least 2 times a year, and it is a game-changer!

Just Email me or call us to get your Reset sent right out to you.

DISCOUNT IF ORDERED BY DECEMBER 22nd- $122

50 Turkeys Workout

FullSizeRender (7)Looking for a good butt kicking before you gobble down the turkey dinner? Every year I have my clients compete in holiday workouts.

This Thanksgiving workout is 50 Turkeys. Do 50 reps of each 10 exercises. You want to do this in the fastest time you can. My clients are finishing between 18-39mins. So aim for 25mins that would be a good time! After you complete, post your time on the comments below.

You will need a 20 inch box. Stairs would work too! A kettle bell, 25lbs for women or 35lbs for men and two hand weights 30/40 pounds or one large 30 pound turkey would work great as well!

50 Turkeys Workout
50 Box Jump or Walk Up’s- Full extension of the hips at the top of the box. Each time both feet touch the ground that counts as one.
50 Kettle bell Swings- 25 pounds/35 Pounds
50 Walking Lunges- Each step is one. Good range of motion, knee to ground.
50 Super Turkeys- Back extensions. Each time you come up and release is one. Go up squeeze your glutes, shoulder blades and then release.
50 Gobble Squat- 25 pounds/35 Pounds. Hold weight under chin and squat down for one.
50 Farmer Carry- 30 pounds/40 pounds in each hand or one large turkey. Each step is one. Roll shoulders back and pinch shoulder blades together and walk forward.
50 Toe Touch High Jump- In standing position reach down touch toe and then jump up lifting hand to sky. Each time you touch the ground is one.
50 Active Plank- Plank on forearm and raise to hands. Each time you come down off your hands is one.
50 Ab Toe Touch- Lay on back. Lift legs straight and to 90 degrees. Reach hands up, engaging abs to touch toes.
50 Ground to Over Head- 25 pounds/35 pounds. Take weight from ground and bring up over head. Each time the weight touches the floor is one. FullSizeRender (8) [Read more…]

Top 6 Reasons To Hire A Personal Trainer

6-reasons-to-hire-a-PTTop 6 REASONS TO HIRE A PERSONAL TRAINER

Motivation – Personal trainers wear many hats, serving not only as coach, but as an educator, confidant, role model and a major source of motivation and encouragement as well.

Consistency – Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you might come up with for not exercising.

Individualized Instruction – What works for one person, may not work for another when it comes to choosing an exercise program. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals. Beginners in particular benefit from instruction on how to perform specific exercises and program planning.

Effective Workouts – Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Supervision – Personal attention during exercise is the primary function of personal trainers. Need someone to spot you while you do pull-ups? Looking for feedback on your running form? No problem-that’s what your personal trainer is for-to observe, assist and, if necessary, correct as needed.

Evaluation – Your personal trainer keeps track of your progress along the way. Your strength gained and stamina increase, weight lost and muscle gained all can be tracked.

Devani’s Transformation Story

Devani1`Yo-Yo dieter to the T……that’s me. I’ve always fluctuated with my weight. I’d get on some crazy extreme diet, loose a ton of weight just to gain it back plus 10….and repeat. This last and final quest for weight loss came when I was at my heaviest of 240 pounds. I had it in my mind the kind of body I wanted but couldn’t stay motivated long enough to get the results. Then in November of 2011 my brother become paralyzed from the T-4 down (breastbone). His life of being very athletic and physically fit was suddenly dramatically changed. From that day on I decided to change my life. I was heavy, I was un-healthy, I was un-happy….I just wasn’t living life fully. I told myself I’d never take my legs for granted again, I was going to move my body every day, because I have seen how it can be taken from you in an instant. Tons of exercise…..boot camp, zumba, body pump, cycling, running, swimming, at home workout videos…..you name it, I do it. I re-vamped my whole diet and the pounds came off. Now, two years later I weigh 140…… making that a total of 100 pounds lost. My family, my friends, trainer and workout buddies are my motivation to stay focused every day. Now I just love the way I feel when I exercise, I love the way I feel when I put healthy food in my body. It’s more than looking good, it’s about feeling good; feeling alive and I do feel better than ever. I do still have that “free” day every once in awhile and binge on the fatty foods I love, but end up regretting it the next day. It’s poison and my body isn’t used to it anymore. I love food, but I have learned portion control and everything in moderation and I just keep telling myself that feeling and looking good is better than the way anything tastes. This is my new lifestyle and because of my change I feel more confident, physically & mentally stronger, happier and I am truly the healthiest that I’ve ever been. My family is also taking the right steps to being healthier as well, we exercise as a family and cook healthy meals together instead of hitting the drive thru…..my son’s know what’s in a chicken nugget and they won’t eat them anymore . Looking back at my “fat” pictures is a constant reminder to never go back there, I am disgusted with the way I looked 100 pounds heavier and I will never be that person again! Some days I still struggle with eating right and with motivation to exercise…..but it all comes back to why I made the decision to change, and I look at how hard I’ve worked; how great I feel….that motivates me to workout. It’s really mind over matter and most days I’m strong. I continue working toward my goal everyday; I am not yet where I want to be, but far from where I was. I still have lots more toning to do and about 15 to 20 pounds of fat to lose. Another goal of mine is to compete in a triathlon next summer alongside my brother in his adaptive equipment. With the help of my personal trainer I know I will accomplish my goals. Cheers to a fit and happy life forever!

Chocolate Almond Frosted Protein Cookie

protein cookie

Delicious, nutritious, and power-packed little circle of happiness. It takes about 120 seconds to make! That’s right – it’s microwavable and super fast!

Chocolate- Almond Frosted Protein Cookies
Serves 1 (2 cookies)
What you’ll need:
For Cookie:
1 egg white
1 scoop Shaklee 180 Chocolate Protein
For Frosting:
1 Tablespoon Almond Butter
1 teaspoon cocoa powder
1 pinch cinnamon
1 teaspoon Maple syrup or Honey
(you can add more cocoa and cinnamon to taste!)
How to make these easy, breezy bad boys:
1. In a bowl, mix together egg and protein powder.
2. On a microwaveable plate, drop batter into two dollops. (For a perfect circle put a dollop in the bottom of a microwaveable glass or bowl.)
3. Microwave about 50-60 seconds. Let cool.
4. Mix together frosting ingredients until well blended. Spread on cooled cookies and enjoy!