Macros Programs- Nutrition Only

Programs and Packages

Customized Macros Count- Self Guided

  • Find out your personalized macro count so you can achieve your fitness goals. You will be amazed what you can achieve when you’re giving your body the right protein, carbs and fats ratios. This will NOT include any coaching or macro adjustments.

Price- $30


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8 Week Coach Guided- Customized Macros

  • Explanation of how flexible dieting/IIFYM works
  • Personalized macro nutrient count
  • 1 sample meal plan with your specific macros
  • Recipe/meal ideas (10)
  • Info sheet of all protein, fat and carbs
  • Includes weekly check ins and macro adjustments for 8 weeks (as needed)
  • Unlimited via emails for support for 8 weeks

Price- $205


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12 Week Coach Guided- Customized Macros

  • Explanation of how flexible dieting/IIFYM works
  • Personalized macro nutrient count
  • 1 sample meal plan with your specific macros
  • Recipe/meal ideas (10)
  • Info sheet of all protein, fat and carbs
  • Includes weekly check ins and macro adjustments for 12 weeks (as needed)
  • Unlimited via emails for support for 12 weeks

Price- $295


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HOW IT WORKS- Once you purchase, you will get my questionnaire sent directly to you. Fill out and return so I can get started on your plan. Let’s DO IT!