Home Workout 3- Rachel Pastor
Every Minute on the Minute for 20mins
2 exercises- HRPU (Hand Release Push Ups) and Goblet Squat
15 Reps of each exercise
Do 15 reps of one exercise the first minute and 15 reps of the second exercise the next minute rotating the two for 20mins. You will do 10 sets of each exercise.
You will need one Dumbbell 15lbs-50lbs depending on your fitness level.
HRPU (Hand Release Push Ups)- Hands and toes on the ground, arms fully extended, flat back, hips in line with toes and shoulders. Lower Chest to floor. Lift hands off of the ground while resting on chest with knees off the floor. Return hands to ground and press up.Extend arms until fully locked out.
Goblet Squat- Stand holding the weight close to your chest. This will be your starting position. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. At the bottom position, pause and use your elbows to push your knees out.